iv tryed everything !!!
what should i eat that will help me lose weight!!!
immma fat Teen and im sick of it!!
im never going to be happy with myself intill i get that flat Belly!!!

-eat lots of fruits, veggies, whole grains, and lean protein (e.g. eggs, beans, chicken, fish, etc.)
-cut out most processed junk that has preservatives- but remember, it’s ok to indulge once in a while!! everything in moderation.
-try to break a sweat every day. as for getting a flat belly, try PILATES, it works wonders

try this trick: at your next meal, try chewing each bite of food at least 15 times. this will help you eat slowly, and more importantly, until your satisfied. remember the 80% rule; that is, always eat until your 80% full, never 100%. you just want to be satisfied, not stuffed.

good luck

Im 19 years and unfortunately Im obese ! Unlike any other teenager I cant simply exercise as I have spine problem. So, I’ve been told by the doctor not to exercise. But what worries me is that Im gaining weight ! My thighs and buttock seem to be growing bigger and my body looks out of proportion. And I really have no idea on what diet I should start with. For the past few days, I’ve been eating cereal for breakfast, chicken soup for lunch & tuna sandwich for dinner. But, I cant go on like that as I am now having gastric problem ! Could anyone out there please advise me on what to do. i need a daily diet plan starting from breakfast till dinner. I need to lose this weight as my spine problem is getting really bad.

Here is a sample diet plan that works perfectly:
Breakfast: a piece of cheese,slices of tomatoes, 4 5 olives and green tea
Snack with nuts
Lunch: Salad
Snack with fruits or yogurt
Dinner: Grilled chicken/fish and boiled vegetables or salad
Good luck:)

I need a healthy diet plan, and some sucessfull excersises that actually work. Please help.
Thanks

Try the lil Jack excersie plan http://www.youtube.com/watch?v=TKCGe2Ezris it really works

I want a long term plan for my diet. I’m femaile, 5’8” and 167lbs. I need to lose weight badly.

I want a simple, easy plan to stick to each day!

Five Steps to a Healthy Eating Plan
http://www.healthy-diet-mom.com/healthy_eating_plan.html

1. Clean out your kitchen of anything that has high fructose corn syrup and/or partially hydrogenated vegetable oil (transfat) in the ingredients. This simple step should remove most processed food from your pantry.

2. Grab the healthy food shopping list head to the grocery store.
http://www.healthy-diet-mom.com/healthy-food-shopping-list.html

3. Select some days from the two week menu that appeal to you and try the foods and recipes.
http://www.healthy-diet-mom.com/healthy-eating-plan.html

4. Think about your attitude towards food and what is really holding you back from healthy eating. Make a list of non-food rewards to pat yourself on the back for getting started.
http://www.healthy-diet-mom.com/healthy-diet-plans.html

5. Do something that gets you moving. Even if it is just dancing around the house while you clean it.

And most importantly, be realistic. A healthy lifestyle doesn’t happen overnight, but by following the five simple steps you are moving in the right direction. There will be days when you may not eat the healthiest food and that is OK. Just keep making better choices, one step at a time.

I hope this helps!
Mary

Today:
Breakfast: 1 boiled egg
1 croissant
1 yoghurt
Oats with skimmed milk

Snack: an apple

Lunch: 4 table spoons of white rice with "des haricots verts" (Sorry, I do not know how to say them in English)

Snack: 2 apples and tea with skimmed milk

Dinner: 2 whole wheat toast with white cheese and 6 pieces of small Arabic koftas.

Snack: 2 apples and a banana

Is this a good, healthy diet for a fifteen-year old girl in 9th Grade who wants to lose weight in the hip area (thighs..etc) ? What do I need to modify in my diet plan?
Important notice: This is not a daily diet plan. It is only today.

All answers are highly appreciated and welcomed.

This is a very healthy diet. I would take out the croissant though. They are full of fat and butter. Other then that you are on the right path to a better you.

Hi all!

Are there any websites online that are free that give you meal plants on how to lose weight by eating? Also looking for just healthy meal plants too. Just not sure what has worked.

Thank you!!!!

I just read about a woman who lost 27 lbs in one month. She gives the details on her blog. http://wahwich.notlong.com

exercise and eat less.

if you could give me a link to a free online teen diet plan or give me some advice, that would be great, thanks so much!

a little more information…
i am fourteen years old, i am five foot three, and i weigh 104 pounds, my waist if 26 inches. you may say that i am still underweight, but i am a naturally skinny person and i just began gaining weight. my friends say im skinny and i don’t need to lose weight, but i have a small gut that really bugs me a lot! in september i weighed 95 pounds and i wanted to get to 100 pounds and i would be happy. i got to 100 pounds but i naturally eat a lot, i just have a very fast metabolism that is beginning to slow down. today i didn’t eat breakfast, but for lunch i had two cookies, and a salad with lettuce, tomatoes, cucumbers, croutons and chicken with italian dressing. when i got home from school i had two croissants, a cookie, a piece of cheesecake, and also half of a chicken salad sand which on plain white sliced bread. i will eat a full dinner of rice, meat, and salad and before bed i will probably have another piece of cheesecake or two eggo waffles with syrup as yo can see, i naturally eat a lot and i don’t exercise, but i start lacrosse at the beginning of march. i just need a way to eat healthier and i think following a diet plan would help. any ideas?! please, thank you:)
its not that i want to lose weight, im happy with 104lbs. i just want my gut gone. but doing crunches suck! but i do them. i do cheerleading workouts that i remember from when i cheered.

Well, to lose weight effectively, healthfully, and in a way that you can keep it off, you should lose no more than three pounds a week. (Plus you’ll also be losing water weight and getting rid of bloating, so there goes another load of weight – anywhere from four to twenty pounds.)

Cut out entirely (or as very best as you can):
-Junk food
-Carbs other than whole-grain and whole-wheat
-Anything with high fructose corn syrup
-Anything with "sugar" as one of the first two ingredients
-Butter
-Oil other than olive or canola oil
-Cheese
-Full-fat dairy
-Potatoes, other than sweet potatoes

Eat around 1,600 calories a day. This should consist of:
-Four or five servings of lean meat/protein
-One serving of whole-grain/whole-wheat carbs
-One serving of fat-free dairy
-Three servings of fruit
-Five servings of vegetables
-As many non-starchy vegetables as you want (this means no squash, sweet potatoes, carrots, corn, or lima beans.)

Example:
Breakfast – two scrambled eggs with salt and pepper on one piece of light whole-grain bread, one apple, small container of fat-free yogurt

Snack – orange

Lunch – grilled chicken breast with spices, spinach and lettuce salad with vegetables and dressing made from vinegar, olive oil, salt, and pepper

Snack – half-cup of baby carrots, half-cup of grapes

Dinner – one roasted chicken breast with spices, half-cup of black bean salad or black beans with spices, two cups of steamed vegetables with a teaspoon of olive oil and salt and pepper

Every day, you need to get cardio exercise for at least an hour. Ride a bike, walk, run, do jumping jacks, kick boxing, anything.

5′6 very skinny 15 year old daughter.
been told by the doctor she needs to eat more healthier in order to gain weight.
I need a full diet plan, any suggestions?

here is a grocery list:
http://nutrition.about.com/library/bl_grocery.htm

check that out.
the basics you must have:
-whole grains
-fat/protein (meat)
-fruits/veggies
-dairy

make sure she is..
..getting a multivitamin
..having a good breakfast (protein, fruit, and grains)
..and make sure you SEE her eat, and her not just say she already ate or "isn’t hungry" (bc i pulled those all the time back in highschool)

My poor husband has gained nearly 50lbs in the last 4 years, and he’s ready to shed it. I’d also like to shed the rest of my baby belly.

My husband can’t always make it to the gym, because some day, I work, but we’d both like to try a diet. Does anyone know of some good websites that can help us plan some healthy meals for the week, and lose some pounds at the same time, but would also be healthy for our kids? Preferably free ones?
My BMI is a normal range (22), but my husband’s is stage 2 obesity. There is also diabetes that runs in his family, so it concerns me that he’s gained so much so fast.

try sparkpeople.com

you do not have to buy anything or to pay, it’s free. Register with
your details, and create your own customised diet plan, workout, food
diary, post on forums, join groups, find local groups in your area and
meet same-minded people in real life.

for children, try sparkteens.com